Are you wondering “why am I horny all the time?”. The reasons for the causes of the uncontrolled increase in sexual desire and their solutions are down below. 

Why Am I Horny All The Time? 5 Answers That Explain!

Are you interested in learning a little more about the causes of an untameable increase in sexual desire and its possible solutions? Is your loved one or yourself starting to believe that it is a problem? Do not worry, in this article we will tell you more about this type of situation and what you can do to solve it. 

Arousal has an important role in sexual life. However, losing control over it could pose a real problem for those who experience it.

Sexual desire is the confluence of factors of various kinds: from physiological, to emotional or psychological. Thus, there are many stimuli that can influence the increase in libido. There are, in fact, situations in which it would be abnormal not to feel horny. From a scientific standpoint, the reasons for such behavior have been studied. Let’s explore them: 

1. Persistent genital arousal disorder

The word disorder sounds like a bad word, and we get it, no one likes to think they have a disease. But sex-addiction comes from the need to de-stress and other issues marinating within the body. Therefore it’s important that we publicize responsibly.

Any kind of sexual disorder can be psychologically characterized by the lack of sexual satisfaction, regardless of the number of orgasms that are achieved.

Possible solutions include:

• Decrease stress through other regular physical exercise and, in particular, yoga. 

• As important as the above, it is to develop good sleeping habits as a relaxed sleeping cycle will give you satisfaction. 

• Meditation deserves a separate mention because it could help reduce symptoms, by reducing anxiety and relaxing the muscles.

• It never hurts to consult a psychologist. This is the professional who could help uncover the emotional triggers that underlie this disorder.

• Platonic massages given by a profession may help relax tension in the body and the mind. 

2. Hormones

Another reason that can explain the question of why am I horny all the time? can be linked to your hormones. We should keep in mind that the endocrine system is key to regulating vital functions such as metabolism and sexual arousal.

Well, excessive sexual arousal could be largely influenced by high levels of estrogens and testosterone in the blood. However, to know if this is the cause, you will need to go to the doctor for a check-up and a blood test.

In the case of women, for example, it is normal for these hormones to increase during ovulation. Thus, in turn, the horniness appears during this period, one of the possible solutions may be to practice sex. It could be even more pleasant than at another time in the menstrual cycle. 

There are other events that could condition the alteration of the normal levels of these hormones. Regardless of when you are in your menstrual cycle, pregnancy or changing your contraceptive control method are among them.

In the latter case, ask your doctor what you can do. Most likely, they will point you to an alternative method. If you were pregnant, you might enjoy that predisposition a bit. Being prudent, making love in this state does not have to affect the baby. 

3. Hypersexuality

Hypersexuality can be another reason why you feel aroused all the time. Women who suffer from it are overwhelmed by unwanted sexual urges. The irrepressible desire to constantly freak out, watch pornography, and talk about sex is its most frequent symptom. In some sex abuse situations (you can see this with celebs who abuse minors), hypersexuality is a response to a sexual awakening that was forced upon you. 

In all likelihood, they are asking you why this is happening. Neurotransmitters help regulate mood and play a central role in the experience of pleasure. Thus, an imbalance in dopamine, serotonin and norepinephrine could lead to a disproportionate increase in libido.

To treat this problem, it is necessary to go to psychotherapy to learn how to manage compulsive sexual behavior. This could help you identify negative behaviors and learn strategies to manage them.

Most likely, the specialist will tell you to take some medication that returns these neurohormones to their normal levels. It is worth stressing the importance of these medications being prescribed by a doctor or psychiatrist.

4. You have fallen in love

No, this statement is not nonsense. When a new person comes into your life, the brain undergoes changes.

In the case of falling in love, the love drug is produced naturally by your body. Hence, at times, we can experience a feverish state and even feel “sick to the stomach” like a teenager. 

If you feel horny all the time, take the opportunity to spend pleasant moments with your partner. And, surrender to the enjoyment, because there is no underlying problem to deal with.

As the intense initial stage of infatuation passes, your hormones will return to their normal state. You will see that what could be a cause for concern for you today, will then almost completely disappear.

5. Aphrodisiac foods

According to some beliefs, the consumption of certain foods may contribute to sexual arousal. Among the foods that have this effect are: dark chocolate, avocado, strawberries, maca, tribulus, ginkgo biloba, red ginseng, fenugreek, etc. 

Although there is some data about the relationship between food consumption and sexual arousal in people, the researchers comment that it is still necessary to continue to deepen it, since the evidence is limited.

Final verdict on “why am I horny all the time?”

• This is a question for which there is no single answer. As you have seen, the reasons are varied and each one has to be faced in a different way. However, here are general tips that you might find helpful: 

• Have sex more often. It might seem like a no-brainer, but many people overlook it or don’t pay proper attention to it. Even having sex with yourself is totally fine. 

• Sex continues to be one of the basic needs of human beings. And, as such, it has to be taken care of.

• If you haven’t had sex for months, try doing it. Maybe it’s all you need. Of course, if you choose casual sex, take precautions.

• Exercise is an effective way of transforming the energy that you would release by releasing sexual desire into a source of another type of satisfaction. Yes, of satisfaction simply because as you exercise, the brain secretes more serotonin, the so-called happiness hormone. You will see how well it suits you.

• If none of the above helps you, then you should visit a sexologist, psychologist, or gynecologist that you trust. Most likely, he/she will give you a checkup and send you to do some hormone tests to determine the cause that may be behind the persistence of irrepressible sexual desire.