Nothing compares to the refreshing aroma and taste of a freshly brewed cup of coffee, so should you switch from coffee to a wellness tea? Giving up on it can be quite disheartening, especially if you are a coffee lover. But there are valid reasons you should start your mornings with a cup of tea.
While coffee can make you feel energized and refreshed, and so many other things make people drink it, the truth is that its health benefits cannot be compared to that of wellness tea. Moreover, coffee is not as healthy as people give it credit. To learn more about why you should make that switch from coffee to wellness tea or how to go about it, keep reading.
Coffee could be doing more harm than good
If you start your morning with a cup of coffee, it wouldn’t be long before you start to feel the crash after the high. While coffee will make you feel energized, it will only last for hours. This is because coffee contains caffeine, and caffeine is classified as a stimulant. But after the effects of the caffeine wear off, you will begin to feel fatigued, and sometimes you may feel headaches, anxiety, and irregular heartbeat, amongst other symptoms. Drinking coffee as a refreshment once in a while is one thing, but when coffee is abused, it carries serious health risks.Â
Why is wellness tea more beneficial than it is given credit?
Are you wondering what is so special about wellness tea that everyone seems to be talking about it? Below is a snippet of what makes it so beneficial:
Promotes immunity
When you drink wellness tea often, one thing is certain, it will help to boost your immunity. Most wellness teas are rich in several compounds. When you drink it regularly, it helps the body stay better prepared to defend itself. When you take tea regularly, you are promoting the healthy secretion of immunoglobulins necessary for defending the body.
It promotes better sleep
Another reason people don’t give wellness tea credit is that it promotes better sleep. If you have trouble sleeping due to a busy day, or a pressing deadline, drinking wellness tea before bed can help induce sleep. It can as well help out when you have insomnia.Â
Promotes digestion
Anyone can have digestion problems, either from the food, you ate before bed or from the stomach-churning. If you are having digestion issues, rather than taking coffee as you normally do everyone, drink a cup of tea. Whether it be a feeling of nausea, indigestion, constipation, and so on, there is a tea you can take for it.
Contributes to relieving stress
Also, taking a cup of tea can help you relieve stress and reduce anxiety. And because tea can influence our stress level, it also influences our mental and physical health. The antioxidant compounds in wellness tea help to protect the body from stress. It also promotes a healthy inflammatory response, thus sustaining healthy blood sugar levels.
How to switch from coffee to wellness tea?
If you have decided to switch from coffee to wellness tea but don’t seem to know how to go about it, here are four steps to take to make the switch today.
Step 1: Don’t stop totally
If you are an avid coffee drinker and want to make that switch to tea today, don’t make the mistake of stopping totally. Rather, cut down your consumption of coffee gradually. If you stop drinking coffee, the chances you will start feeling withdrawal symptoms are high.
Step 2: Take a cup of wellness tea in the morning or evening
Rather than drinking that cup of coffee every morning or evening, start your day or end it with a cup of tea. Drinking the right tea in the morning can revitalize your body, and taking the right tea before bedtime can help you sleep better.
Step 3: Drink water when you feel dehydrated
Anytime you feel tasty, drink water instead. Even though you previously drank coffee to stay hydrated (even though coffee doesn’t truly hydrate you), start drinking more water. Water can help detox the body, thus helping you feel less dependent on coffee.
Step 4: Tell a friend or family about your desire to switch
Lastly, switching from a habit or an addiction can be very difficult. Sometimes you can’t do it all by yourself. Hence, if you have a friend or a family member you can tell about your desire to switch, that will be very helpful.